There are many benefits and drawbacks of counting calories. This strategy has been considered to be one of the most reliable core techniques for...
Nutrition Articles
Even 1 of These 5 Healthy Eating Habits Will Improve Your Nutrition
Are your healthy eating habits where they should be this year? Particularly since you likely promised yourself that you would clean things up after...
How to Tell if the Paleo Diet is Right for You
The paleo diet is a popular choice lately, but how do you know if the paleo diet is right for you? Just because it has stayed trendy for a few...
Delicious Weight Loss Wraps Fill You Up All Afternoon
Weight loss wraps are a quick and easy way to pack your meal with nutrition and bring it with you when you’re on the go. Maybe you’re headed out the door and...
Some Oils That Call Themselves Healthy, Aren’t
As you peruse the various aisles at your supermarket, it doesn’t take long to find various types of cooking oil, or oil based products (such as margarine)...
How to Eat More Vegetables This Winter (and the Rest of the Year)
You’ve likely been told for your entire life that you should eat more vegetables. Parents, teachers, and even your doctor has likely brought it up when the...
Coconut Oil, Your Weight, and Your Health
There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become one of the...
Nutrition Can Be Found in Fast Food
It’s true that if you head to the drive-thru of your favorite fast food restaurant, the odds are that you won’t be buying anything that is good for you daily...
The Best and Worst Thanksgiving Foods for Your Weight Management
If you’re trying to keep focused on your weight management this year, then it’s a good idea to know the difference between the best and worst Thanksgiving...
Fall Foods for Weight Loss to Enjoy Right Now
While we tend to think about fresh seasonal foods in the summertime, fall foods for weight loss are very easy to come by, too. Head to any farmer’s market or...
Cut Your Sugar Addiction for Good
Even when you’re a very healthy eater, a sweet tooth that has been left out of control can lead to cravings that can continually hold back your efforts to...
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