Do Carbonated Beverages Impact Weight Loss?

Do Carbonated Beverages Impact Weight Loss?

Carbonated beverages and weight loss effects have been at the center of debates for a long time, as they are typically examined for their impact based on the difference that sugar-free makes when compared to the original recipes. However, beyond sweetener, researchers...
Can You Rely on Over the Counter Weight Loss Pills?

Can You Rely on Over the Counter Weight Loss Pills?

Dieting can be very hard for a lot of people. It has sent the use of over the counter weight loss pills through the roof. After all, if it was easy to drop unwanted pounds, then obesity wouldn’t have reached epidemic proportions in the United States, the United...
Cut Your Sugar Addiction for Good

Cut Your Sugar Addiction for Good

Even when you’re a very healthy eater, a sweet tooth that has been left out of control can lead to cravings that can continually hold back your efforts to lose weight. Although there is no need to eliminate sugar from your diet, as that is rarely a realistic goal,...
If You Want to Lose Weight, Sleep More

If You Want to Lose Weight, Sleep More

When it comes to weight loss, most people will tell you that diet and exercise play an important role, but the importance of the link between regular, restful sleep and weight loss is often overlooked. The team behind a recent study is hoping that this will no longer...